WELCOME TO MY PAGE
I'm Mana - a Registered Dietitian in Canada! Here and on my Instagram page @fitwithfood_rd you will find healthy recipes that are easy to make and nutritionally balanced as well as evidence-based nutrition & health information. My goal is to help you build a healthy relationship with food and take guilt, fear and stress out of eating! Healthy eating should be enjoyable and fun! I also specialize in pregnancy and infant/child nutrition. As a dietitian and mum of two little girls, I am passionate about providing credible and most current evidence in this area & helping families in raising happy, healthy eaters. Thanks for stopping by!
Eating healthy shouldn't be complicated or boring! I believe in including lots of whole, nutritious foods in our diets, while leaving room for fun & flexibility!
Don't forget - taking the time to enjoy each bite & not depriving yourself is one of the healthiest things you can do!